TYPE OF CLASS
YOGA
GET A SATISFACTORY YOGA SESSION NOW,JOIN YOUR SESSION FROM TODAY TO GET A FIT MENTAL AND PHYSICAL HEALTH
ZUMBA
LETS GET INTRODUCED IN ZUMBA. ZUMBA IS A DANCE-BASED FITNESS PROGRAM THAT COMBINES LATIN AND INTERNATIONAL MUSIC WITH ENERGETIC DANCE MOVES. IT’S A FUN AND HIGH-ENERGY CARDIOVASCULAR WORKOUT THAT’S BECOME VERY POPULAR IN GYMS AROUND THE WORLD.
STRENGTH TRAINING
STRENGTH TRAINING IS A FORM OF PHYSICAL EXERCISE THAT USES RESISTANCE TO BUILD MUSCLE MASS, INCREASE STRENGTH, AND IMPROVE OVERALL FITNESS. IN THIS CLASS, PARTICIPANTS USE FREE WEIGHTS, RESISTANCE BANDS, AND BODYWEIGHT EXERCISES TO TARGET MAJOR MUSCLE GROUPS.
TRAINER/INSTRUCTOR
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Our Special Features
SPECIAL FEATURES INCLUDES -
LETS GET INTRODUCED IN ZUMBA. ZUMBA IS A DANCE-BASED FITNESS PROGRAM THAT COMBINES LATIN AND INTERNATIONAL MUSIC WITH ENERGETIC DANCE MOVES. IT’S A FUN AND HIGH-ENERGY CARDIOVASCULAR WORKOUT THAT’S BECOME VERY POPULAR IN GYMS AROUND THE WORLD